Managing stress
Understanding the Stress Response: Recognizing physical and emotional signs of chronic stress. Coping Mechanisms: Introducing evidence-based strategies (e.g., mindfulness, time management, the '4 A’s of Stress Relief). How to model healthy stress management.
Additional Details
Administrator - Mamabolo, Ms. Mamoshibudi Sara
Sub Category -
Audience - All staff members
Objectives - 1. Discuss what causes stress and how to recognize physical and emotional signs of chronic stress. 2. Coping mechanisms - evidence based strategies 3. How to model healthy stress management 4. Resource available for support
Course ID - 305573
Event ID - 1267928
Composite ID - 3055731267928
Total Duration - 2 Hour(s)
Course Owner - Mamabolo, Ms. Mamoshibudi Sara
Course Owner Email - shibu@sun.ac.za
Course Owner Phone - 0218084824